Nutrient Comparison: Sunflower Seed Butter VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Jackfruit, canned, syrup pack:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 10 times more Vitamin B3, 16.3 times more Vitamin B5, 12.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 5.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Jackfruit, canned, syrup pack:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 31.9 times more Copper, 14.2 times more Iron, 31.1 times more Magnesium, 26.6 times more Manganese, 111 times more Phosphorus, 6 times more Potassium and 44.5 times more Zinc than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 121.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.7 times more Energy, 394.3 times more Fat, 6.3 times more Fiber and 48 times more Protein than Jackfruit, canned, syrup pack.
- Both Sunflower Seed Butter and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein