Comparing Nutrients in 300 calories Sunflower Seed ButterVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 300 calories
Sunflower Seed Butter
48.6g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
577g
Sunflower Seed Butter has 11.9 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has very high energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Sunflower Seed Butter VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Sunflower Seed Butter have 6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 192.9 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 222.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Sunflower Seed Butter have 10.4 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 88 times more Selenium and 6.9 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 13.3 times more Calcium, 1.8 times more Potassium and 1654.3 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 38.8 times more Fat, 18.8 times more Saturated Fat, 24.9 times more Omega 6, 2.4 times more Fiber and 8.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 6.6 times more Carbohydrate, 11.2 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in 300 calories.