Nutrient Comparison: Sunflower Seed Butter VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 10.9 times more Vitamin B2, 71.8 times more Vitamin B3, 39 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9 and 2289 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 18.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 5 ounces of Sunflower Seed Butter have 122.8 times more Copper, 29.4 times more Iron, 51.8 times more Magnesium, 24.1 times more Manganese, 60.5 times more Phosphorus, 6.5 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 139.4 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Calcium per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 11.9 times more Energy, 460 times more Fat, 222.8 times more Saturated Fat, 7.1 times more Omega 3, 295 times more Omega 6, 1.8 times more Carbohydrate, 28.5 times more Fiber and 101.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Sugars per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein