Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Kohlrabi with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Kohlrabi with Salt
1035g
Sunflower Seed Butter has 21.3 times more energy per 100g than Boiled Kohlrabi with Salt. It has very high energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Kohlrabi with Salt?
Sunflower Seed Butter VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Kohlrabi with Salt:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin E than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 16.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 6 times more Vitamin B6 and 425.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Kohlrabi with Salt:
300 calories of Sunflower Seed Butter have 6.1 times more Selenium than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 8.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 12.6 times more Potassium, 1822.6 times more Sodium, 1.3 times more Zinc and 3098.7 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 23.6 times more Fat, 15.7 times more Saturated Fat and 20.8 times more Omega 6 than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 11.9 times more Omega 3, 6.1 times more Carbohydrate, 5.7 times more Sugars, 4.1 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Kohlrabi with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6