Comparing Nutrients in 300 calories Sunflower Seed ButterVS Marmalade, orange
Weight per 300 calories
Sunflower Seed Butter
48.6g
Marmalade, orange
122g
Sunflower Seed Butter has 2.5 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Marmalade, orange?
Sunflower Seed Butter VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Marmalade, orange?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Marmalade, orange:
300 calories of Sunflower Seed Butter have 2.6 times more Vitamin B2, 51.7 times more Vitamin B3, 31.1 times more Vitamin B5, 11.5 times more Vitamin B6, 10.5 times more Vitamin B9 and 152.1 times more Vitamin E than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 4.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Marmalade, orange:
300 calories of Sunflower Seed Butter have 7.1 times more Copper, 11 times more Iron, 62 times more Magnesium, 41.3 times more Manganese, 66.4 times more Phosphorus, 6.2 times more Potassium, 69.4 times more Selenium and 48.7 times more Zinc than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Marmalade, orange lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 3.2 times more Fiber and 23 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 7.1 times more Carbohydrate and 14.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Marmalade, orange provide inadequate amounts of Omega 3 in 300 calories.