Nutrient Comparison: Sunflower Seed Butter VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Marmalade, orange:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 6.5 times more Vitamin B2, 129.8 times more Vitamin B3, 78 times more Vitamin B5, 28.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 381.5 times more Vitamin E than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Marmalade, orange:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 17.7 times more Copper, 27.5 times more Iron, 155.5 times more Magnesium, 103.7 times more Manganese, 166.5 times more Phosphorus, 15.6 times more Potassium, 174 times more Selenium and 122.3 times more Zinc than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 18.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.1 times more Fiber and 57.6 times more Protein than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 2.8 times more Carbohydrate and 5.7 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein