Nutrient Comparison: Sunflower Seed Butter VS Molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Molasses:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 81.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
- Both Sunflower Seed Butter and Molasses provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Molasses:
- 5 ounces of Sunflower Seed Butter have 3.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 21.5 times more Phosphorus, 5.9 times more Selenium and 16.9 times more Zinc than Molasses.
- While 5 oz of Molasses contain 3.2 times more Calcium, 2.5 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Molasses contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Energy, 552 times more Fat, 259.9 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, more Fiber and more Protein than Molasses.
- While 5 oz of Molasses contain 3.2 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein