Nutrient Comparison: Sunflower Seed Butter VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Molasses:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 81.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
- Both Sunflower Seed Butter and Molasses provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Molasses:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 21.5 times more Phosphorus, 5.9 times more Selenium and 16.9 times more Zinc than Molasses.
- While 14 oz of Molasses contain 3.2 times more Calcium, 2.5 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Molasses contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Energy, 552 times more Fat, 259.9 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 3.2 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein