Nutrient Comparison: Sunflower Seed Butter VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Molasses:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B1, 81.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
- Both Sunflower Seed Butter and Molasses provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Molasses:
- 100 grams of Sunflower Seed Butter have 3.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 21.5 times more Phosphorus, 5.9 times more Selenium and 16.9 times more Zinc than Molasses.
- While 100 g of Molasses contain 3.2 times more Calcium, 2.5 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Molasses contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.1 times more Energy, 552 times more Fat, 259.9 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, more Fiber and more Protein than Molasses.
- While 100 g of Molasses contain 3.2 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein