Comparing Nutrients in 300 calories Sunflower Seed ButterVS MORI-NU silken Tofu, lite firm
Weight per 300 calories
Sunflower Seed Butter
48.6g
MORI-NU silken Tofu, lite firm
811g
Sunflower Seed Butter has 16.7 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has very high energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or MORI-NU silken Tofu, lite firm?
Sunflower Seed Butter VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs MORI-NU silken Tofu, lite firm:
300 calories of Sunflower Seed Butter have 3.7 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 12.6 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs MORI-NU silken Tofu, lite firm:
300 calories of Sunflower Seed Butter have 1.9 times more Magnesium than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 9.4 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2 times more Phosphorus, 1.8 times more Potassium, 472.5 times more Sodium and 2458.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and MORI-NU silken Tofu, lite firm contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.1 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 6.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber