Nutrient Comparison: Sunflower Seed Butter VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 8.2 times more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 13.2 times more Copper, 5.5 times more Iron, 31.1 times more Magnesium, 8.2 times more Phosphorus, 9.1 times more Potassium and 14.8 times more Zinc than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 28.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 16.7 times more Energy, 69 times more Fat, 35.2 times more Saturated Fat, 21.2 times more Carbohydrate, 23.4 times more Sugars, more Fiber and 2.7 times more Protein than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber