Sunflower Seed Butter has 2.3 times more energy per 100g than Muffins, oat bran. It has very high energy density when compared to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Muffins, oat bran?
Sunflower Seed Butter VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Muffins, oat bran:
300 calories of Sunflower Seed Butter have 7 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.2 times more Vitamin E than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 11.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, oat bran provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Muffins, oat bran have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Muffins, oat bran:
300 calories of Sunflower Seed Butter have 2.1 times more Copper and 4.2 times more Selenium than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 2.2 times more Calcium, 2.3 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 299.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, oat bran contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.3 times more Fat and 1.9 times more Saturated Fat than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 20.9 times more Omega 3, 4.7 times more Carbohydrate, 1.8 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, oat bran offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3