Nutrient Comparison: Sunflower Seed Butter VS Muffins, oat bran per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Muffins, oat bran:
- 100 grams of Sunflower Seed Butter have 1.7 times more Vitamin B2, 16.1 times more Vitamin B3, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 34.7 times more Vitamin E than Muffins, oat bran.
- While 100 g of Muffins, oat bran contain 4.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, oat bran provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Muffins, oat bran:
- 100 grams of Sunflower Seed Butter have 4.8 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 9.5 times more Selenium and 2.7 times more Zinc than Muffins, oat bran.
- While 100 g of Muffins, oat bran contain 1.3 times more Manganese and 131 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, oat bran contain similar levels of Calcium, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.3 times more Energy, 7.5 times more Fat, 4.3 times more Saturated Fat, 2.7 times more Omega 6, 1.3 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Muffins, oat bran.
- While 100 g of Muffins, oat bran contain 9.2 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.