Nutrient Comparison: Sunflower Seed Butter VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Muffins, wheat bran, dry mix:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 6.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Muffins, wheat bran, dry mix:
- 100 grams of Sunflower Seed Butter have 1.8 times more Calcium, 8 times more Copper, 3.6 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium, 5.8 times more Selenium and 3.3 times more Zinc than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 1.3 times more Manganese and 233.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, wheat bran, dry mix contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 4.6 times more Fat, 1.6 times more Saturated Fat, 5.4 times more Omega 6 and 2.4 times more Protein than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 2.2 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.