Nutrient Comparison: Sunflower Seed Butter VS Muffins, wheat bran, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Muffins, wheat bran, dry mix:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 6.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Muffins, wheat bran, dry mix:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 8 times more Copper, 3.6 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium, 5.8 times more Selenium and 3.3 times more Zinc than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 1.3 times more Manganese and 233.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, wheat bran, dry mix contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 4.6 times more Fat, 1.6 times more Saturated Fat, 5.4 times more Omega 6 and 2.4 times more Protein than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 2.2 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.