Nutrient Comparison: Muffins, wheat bran, dry mix VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, wheat bran, dry mix versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, wheat bran, dry mix vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.9 times more Vitamin B1, 1.5 times more Vitamin B3, 9.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Muffins, wheat bran, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Muffins, wheat bran, dry mix vs Sunflower Seed Flour:
- 7 ounces of Muffins, wheat bran, dry mix have 1.3 times more Manganese, 3 times more Potassium and 233.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 8.6 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Selenium and 3.3 times more Zinc than Muffins, wheat bran, dry mix.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, wheat bran, dry mix have 1.2 times more Energy, 7.5 times more Fat, 21.3 times more Saturated Fat, 54 times more Omega 3, 2.1 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Muffins, wheat bran, dry mix.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3