Muffins, wheat bran, dry mix have 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Sunflower Seed Flour?
Muffins, Wheat Bran, Dry Mix VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Muffins, wheat bran, dry mix vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 10.8 times more Vitamin B1, 1.8 times more Vitamin B3, 12 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Muffins, wheat bran, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Muffins, wheat bran, dry mix vs Sunflower Seed Flour:
500 calories of Muffins, wheat bran, dry mix have 192.1 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 10.4 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Selenium and 4 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium
Both Muffins, wheat bran, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, wheat bran, dry mix have 6.1 times more Fat, 17.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.