Sunflower Seed Butter has 1.6 times more energy per 100g than Muffins, wheat bran, dry mix. It has very high energy density when compared to other foods. Muffins, wheat bran, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Muffins, wheat bran, dry mix?
Sunflower Seed Butter VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Muffins, wheat bran, dry mix:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 10.6 times more Vitamin B1 and 2.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Muffins, wheat bran, dry mix:
500 calories of Sunflower Seed Butter have 5.1 times more Copper, 2.3 times more Magnesium, 1.8 times more Potassium, 3.7 times more Selenium and 2.1 times more Zinc than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.4 times more Iron, 2 times more Manganese and 363.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Muffins, wheat bran, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3 times more Fat, 3.5 times more Omega 6 and 1.6 times more Protein than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 4.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Sunflower Seed Butter no Salt as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 500 calories.