Sunflower Seed Butter has 1.8 times more energy per 100g than Pancakes, buckwheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, buckwheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pancakes, buckwheat, dry mix, incomplete?
Sunflower Seed Butter VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pancakes, buckwheat, dry mix, incomplete:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5, 2.5 times more Vitamin B9 and 26.3 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 18.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pancakes, buckwheat, dry mix, incomplete:
500 calories of Sunflower Seed Butter have 2.1 times more Copper and 4.4 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 13.5 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus and 413.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 11.3 times more Fat, 5.9 times more Saturated Fat and 5.7 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 5.5 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 500 calories.