Nutrient Comparison: Sunflower Seed Butter VS Pancakes, buckwheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 10.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 8 times more Selenium and 1.9 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 7.4 times more Calcium, 1.4 times more Phosphorus and 228 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 20.4 times more Fat, 10.7 times more Saturated Fat, 10.3 times more Omega 6, 1.5 times more Sugars and 1.6 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 3.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Omega 3 per five ounces.