Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, buckwheat, dry mix, incomplete versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, buckwheat, dry mix, incomplete vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B3, 15.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Pancakes, buckwheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pancakes, buckwheat, dry mix, incomplete vs Sunflower Seed Flour:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 4.2 times more Calcium, 1.3 times more Phosphorus, 4.7 times more Potassium and 228 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 4.4 times more Selenium and 1.9 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 1.7 times more Fat, 27 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3