Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pancakes, special dietary, dry mix
Weight per 500 calories
Sunflower Seed Butter
81g
Pancakes, special dietary, dry mix
143g
Sunflower Seed Butter has 1.8 times more energy per 100g than Pancakes, special dietary, dry mix. It has very high energy density when compared to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pancakes, special dietary, dry mix?
Sunflower Seed Butter VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pancakes, special dietary, dry mix:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 12.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pancakes, special dietary, dry mix:
500 calories of Sunflower Seed Butter have 6.6 times more Copper, 3.7 times more Magnesium, 2 times more Manganese, 2.4 times more Selenium and 2.3 times more Zinc than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 2.7 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus, 2.1 times more Potassium and 268.7 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 22.3 times more Fat, 13.1 times more Saturated Fat and 9.4 times more Omega 6 than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 500 calories.