Nutrient Comparison: Sunflower Seed Butter VS Muffins, wheat bran, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Muffins, wheat bran, dry mix:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 6.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Muffins, wheat bran, dry mix:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 8 times more Copper, 3.6 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium, 5.8 times more Selenium and 3.3 times more Zinc than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 1.3 times more Manganese and 233.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, wheat bran, dry mix contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 4.6 times more Fat, 1.6 times more Saturated Fat, 5.4 times more Omega 6 and 2.4 times more Protein than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 2.2 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.