Comparing Nutrients in 300 calories Sunflower Seed ButterVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Sunflower Seed Butter
48.6g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Sunflower Seed Butter has 1.6 times more energy per 100g than OAT BRAN FLAKES, HEALTH VALLEY. It has very high energy density when compared to other foods. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or OAT BRAN FLAKES, HEALTH VALLEY?
Sunflower Seed Butter VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Sunflower Seed Butter have 26.6 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 23 times more Vitamin B1, 8.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 72.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Sunflower Seed Butter have 3.1 times more Copper, 1.3 times more Magnesium, 2.4 times more Selenium and 1.4 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2 times more Calcium, 2.3 times more Manganese and 205.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 11.3 times more Fat, 2.9 times more Saturated Fat and 7 times more Omega 6 than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 5.4 times more Carbohydrate, 3.4 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Protein per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 in 300 calories.