Nutrient Comparison: Sunflower Seed Butter VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B5 and 43.2 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 14.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 44.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Sunflower Seed Butter have 5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3.9 times more Selenium and 2.2 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Manganese and 126.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 18.4 times more Fat, 4.7 times more Saturated Fat, 11.4 times more Omega 6 and 1.7 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.3 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Omega 3 per 14 ounces.