Comparing Nutrients in 300 calories Sunflower Seed ButterVS Florida Oranges
Weight per 300 calories
Sunflower Seed Butter
48.6g
Florida Oranges
652g
Sunflower Seed Butter has 13.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Florida Oranges?
Sunflower Seed Butter VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Florida Oranges?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Florida Oranges:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3 and 9.5 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 25.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B5 and 223.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Florida Oranges:
300 calories of Sunflower Seed Butter have 3.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus, 15.6 times more Selenium and 4.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9 times more Calcium, 3.9 times more Potassium and 1885.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 19.6 times more Fat, 14 times more Saturated Fat, 23.4 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.6 times more Carbohydrate, 11.6 times more Sugars and 5.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.