Sunflower Seed Butter VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Oil-roasted Spanish Peanuts with Salt:
- 300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 6.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Oil-roasted Spanish Peanuts with Salt:
- 300 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 13.1 times more Selenium and 2.3 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Potassium and 153.8 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese per 300 calories.
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.7 times more Saturated Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.