Nutrient Comparison: Sunflower Seed Butter VS Oil-roasted Spanish Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Oil-roasted Spanish Peanuts with Salt:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Oil-roasted Spanish Peanuts with Salt:
- 7 ounces of Sunflower Seed Butter have 2.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 13.9 times more Selenium and 2.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 1.6 times more Calcium, 1.3 times more Potassium and 144.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 1.6 times more Saturated Fat, 1.7 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3