Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Frozen Peas And Carrots with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Frozen Peas And Carrots with Salt
625g
Sunflower Seed Butter has 12.9 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has very high energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Peas And Carrots with Salt?
Sunflower Seed Butter VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Sunflower Seed Butter have 3.4 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 54.6 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 38.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.5 times more Magnesium and 7.4 times more Selenium than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 4.6 times more Calcium, 2.9 times more Iron, 1.3 times more Manganese, 3.5 times more Potassium, 1302.6 times more Sodium and 1778.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Peas And Carrots with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.2 times more Fat, 4.7 times more Saturated Fat and 4.6 times more Omega 6 than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 9.3 times more Omega 3, 5.6 times more Carbohydrate, 5.3 times more Sugars, 7 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3