Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Sprouted Peas with Salt
306g
Sunflower Seed Butter has 6.3 times more energy per 100g than Boiled Sprouted Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Sprouted Peas with Salt?
Sunflower Seed Butter VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Sprouted Peas with Salt:
300 kcal of Boiled and Drained Sprouted Peas with Salt contain 25.7 times more Vitamin B1, 11 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Sprouted Peas with Salt:
300 calories of Sunflower Seed Butter have 12.7 times more Copper, 1.2 times more Magnesium, 4.4 times more Phosphorus and 27.6 times more Selenium than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.6 times more Calcium, 2.6 times more Iron, 2.9 times more Potassium, 501.6 times more Sodium and 755.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sprouted Peas with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 17.2 times more Fat, 8.3 times more Saturated Fat and 7.9 times more Omega 6 than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 5.7 times more Omega 3, 4.6 times more Carbohydrate and 2.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6