Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Split Peas with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Split Peas with Salt
259g
Sunflower Seed Butter has 5.3 times more energy per 100g than Boiled Split Peas with Salt. It has very high energy density when compared to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Split Peas with Salt?
Sunflower Seed Butter VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Split Peas with Salt:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 143.4 times more Vitamin E than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 19.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Split Peas with Salt:
300 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 32.7 times more Selenium than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 1.7 times more Iron, 3.3 times more Potassium and 422 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Split Peas with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 26.6 times more Fat, 16.3 times more Saturated Fat and 13.4 times more Omega 6 than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 4.7 times more Carbohydrate, 1.5 times more Sugars, 7.7 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Split Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in 300 calories.