Nutrient Comparison: Sunflower Seed Butter VS Boiled Split Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Split Peas with Salt:
- 1 pound of Sunflower Seed Butter has 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 11.5 times more Vitamin B6, 3.6 times more Vitamin B9, 6.8 times more Vitamin C and 763 times more Vitamin E than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 3.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Split Peas with Salt have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Split Peas with Salt:
- 1 pound of Sunflower Seed Butter has 4.6 times more Calcium, 8.8 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 4.9 times more Zinc than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 79.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 5.3 times more Energy, 141.5 times more Fat, 86.6 times more Saturated Fat, 1.8 times more Omega 3, 71.1 times more Omega 6, 3.6 times more Sugars and 2.1 times more Protein than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Split Peas with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6