Comparing Nutrients in 1 pound Sunflower Seed Butter VS Oil-Roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Sunflower Seed Butter	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	97% 2799kcal	94% 2717kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	403% 68.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	53.2% 69.2g	130g per day for Men 19-50 years
Sugars	66% 48g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.36g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 18.3g	g per day for Men 19-50 years
Fiber	68% 26g	112% 42.6g	38g per day for Men 19-50 years
Protein	140% 78.4g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	392% 62.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	209% 31.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	29% 290mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	190% 798mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	257% 1801mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	97% 3293mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.18% 6.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Oil-Roasted Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Oil-Roasted Peanuts:

• 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B2, 2 times more Vitamin B9, 3.4 times more Vitamin C and 3.3 times more Vitamin E than Oil-Roasted Peanuts.
• While 1 lb of Oil-Roasted Peanuts no Salt contains 1.6 times more Vitamin B1 and 2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Oil-Roasted Peanuts provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Oil-Roasted Peanuts:

• 1 pound of Sunflower Seed Butter has 3 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 31.6 times more Selenium and 1.5 times more Zinc than Oil-Roasted Peanuts.
• While 1 lb of Oil-Roasted Peanuts no Salt contains 1.3 times more Potassium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Oil-Roasted Peanuts contain similar levels of Calcium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.3 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Oil-Roasted Peanuts.
• While 1 lb of Oil-Roasted Peanuts no Salt contains 1.9 times more Saturated Fat, 1.6 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Oil-Roasted Peanuts offer comparable quantities of Energy and Fat per one pound.