Nutrient Comparison: Sunflower Seed Butter VS Oil-Roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Oil-Roasted Peanuts:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 2 times more Vitamin B9, 3.4 times more Vitamin C and 3.3 times more Vitamin E than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.6 times more Vitamin B1 and 2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-Roasted Peanuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Oil-Roasted Peanuts:
- 5 ounces of Sunflower Seed Butter have 3 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 31.6 times more Selenium and 1.5 times more Zinc than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-Roasted Peanuts contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.9 times more Saturated Fat, 1.6 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-Roasted Peanuts offer comparable quantities of Energy and Fat per five ounces.