Sunflower Seed Butter has 2.1 times more energy per 100g than Pie, coconut creme, commercially prepared. It has very high energy density when compared to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pie, coconut creme, commercially prepared?
Sunflower Seed Butter VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pie, coconut creme, commercially prepared:
300 calories of Sunflower Seed Butter have 16.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 16.4 times more Vitamin B9 and 73.7 times more Vitamin E than Pie, coconut creme, commercially prepared.
Both Sunflower Seed Butter and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pie, coconut creme, commercially prepared:
300 calories of Sunflower Seed Butter have 11.3 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium, 9.5 times more Selenium and 5 times more Zinc than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 140.8 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.6 times more Fat, 3.2 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 3.1 times more Saturated Fat, 3.3 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 300 calories.