Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pie fillings, cherry, low calorie
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pie fillings, cherry, low calorie
566g
Sunflower Seed Butter has 11.6 times more energy per 100g than Pie fillings, cherry, low calorie. It has very high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pie fillings, cherry, low calorie?
Sunflower Seed Butter VS Pie Fillings, Cherry, Low Calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pie fillings, cherry, low calorie:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
While 300 kcal of Pie fillings, cherry, low calorie contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pie fillings, cherry, low calorie:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 89.7 times more Selenium and 6 times more Zinc than Pie fillings, cherry, low calorie.
While 300 kcal of Pie fillings, cherry, low calorie contain 2 times more Calcium, 2.4 times more Potassium and 1629.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie fillings, cherry, low calorie contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 29.6 times more Fat, more Saturated Fat, more Omega 6 and 1.8 times more Protein than Pie fillings, cherry, low calorie.
While 300 kcal of Pie fillings, cherry, low calorie contain 6 times more Carbohydrate, 10.1 times more Sugars and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie fillings, cherry, low calorie offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 in 300 calories.