Nutrient Comparison: Sunflower Seed Butter VS Pie fillings, cherry, low calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Pie fillings, cherry, low calorie:
- 1 kilogram of Sunflower Seed Butter has 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 18.7 times more Vitamin B3, more Vitamin B5, 20.4 times more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
- Both Sunflower Seed Butter and Pie fillings, cherry, low calorie provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Pie fillings, cherry, low calorie:
- 1 kilogram of Sunflower Seed Butter has 5.8 times more Calcium, 19 times more Copper, 12.5 times more Iron, 38.9 times more Magnesium, 36.4 times more Manganese, 44.4 times more Phosphorus, 4.9 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 139.9 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 11.6 times more Energy, 345 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 4.8 times more Fiber and 21.1 times more Protein than Pie fillings, cherry, low calorie.
- Both Sunflower Seed Butter and Pie fillings, cherry, low calorie offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein