Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Frozen Potatoes with Salt
476g
Sunflower Seed Butter has 9.8 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has very high energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Potatoes with Salt?
Sunflower Seed Butter VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Frozen Potatoes with Salt:
300 calories of Sunflower Seed Butter have 3 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 18.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 34.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Frozen Potatoes with Salt:
300 calories of Sunflower Seed Butter have 2.1 times more Copper, 2.9 times more Magnesium, 2.6 times more Phosphorus, 53.3 times more Selenium and 2 times more Zinc than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 2 times more Iron, 4.9 times more Potassium, 835.7 times more Sodium and 1307.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 43.4 times more Fat, 14 times more Saturated Fat and 23.7 times more Omega 6 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 5.9 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.