Comparing Nutrients in 300 calories Sunflower Seed ButterVS Rhubarb
Weight per 300 calories
Sunflower Seed Butter
48.6g
Rhubarb
1429g
Sunflower Seed Butter has 29.4 times more energy per 100g than Rhubarb. It has very high energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rhubarb?
Sunflower Seed Butter VS Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rhubarb?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Rhubarb:
300 calories of Sunflower Seed Butter have 2.9 times more Vitamin E than Rhubarb.
While 300 kcal of Raw Rhubarb contain 11.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 87.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rhubarb provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Rhubarb:
300 calories of Sunflower Seed Butter have 2.6 times more Copper, 1.6 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Rhubarb.
While 300 kcal of Raw Rhubarb contain 39.5 times more Calcium, 1.6 times more Iron, 2.8 times more Manganese, 14.7 times more Potassium and 4436 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rhubarb contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.4 times more Fat, 3 times more Saturated Fat and 3.3 times more Omega 6 than Rhubarb.
While 300 kcal of Raw Rhubarb contain 5.7 times more Carbohydrate, 3.1 times more Sugars, 9.3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rhubarb offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 300 calories.