Nutrient Comparison: Sunflower Seed Butter VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rhubarb:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 13.8 times more Vitamin B5, 22.9 times more Vitamin B6, 33.9 times more Vitamin B9 and 84.8 times more Vitamin E than Rhubarb.
- While 14 oz of Raw Rhubarb contain 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rhubarb:
- 14 ounces of Sunflower Seed Butter have 76 times more Copper, 18.7 times more Iron, 25.9 times more Magnesium, 10.6 times more Manganese, 47.6 times more Phosphorus, 2 times more Potassium, 94.9 times more Selenium and 48.9 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 1.3 times more Calcium and 151 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 29.4 times more Energy, 276 times more Fat, 88.3 times more Saturated Fat, more Omega 3, 98.3 times more Omega 6, 5.1 times more Carbohydrate, 9.6 times more Sugars, 3.2 times more Fiber and 19.2 times more Protein than Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein