Comparing Nutrients in 300 calories Sunflower Seed ButterVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Sunflower Seed Butter
48.6g
Rolls, hamburger or hotdog, plain
108g
Sunflower Seed Butter has 2.2 times more energy per 100g than Rolls, hamburger or hotdog, plain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rolls, hamburger or hotdog, plain?
Sunflower Seed Butter VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Rolls, hamburger or hotdog, plain:
300 calories of Sunflower Seed Butter have 3.9 times more Vitamin B6 and 38.3 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 22.7 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Rolls, hamburger or hotdog, plain:
300 calories of Sunflower Seed Butter have 6.6 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 5 times more Calcium, 1.8 times more Iron and 364.2 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.4 times more Fat, 2.5 times more Saturated Fat, 2.8 times more Omega 6 and 1.4 times more Fiber than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 8.1 times more Omega 3, 4.8 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber