Nutrient Comparison: Sunflower Seed Butter VS Rolls, hamburger or hotdog, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Rolls, hamburger or hotdog, plain:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 8.7 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C and 84.8 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 10.2 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Rolls, hamburger or hotdog, plain:
- 1 kilogram of Sunflower Seed Butter has 14.7 times more Copper, 1.2 times more Iron, 13.5 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 4.7 times more Potassium, 3.8 times more Selenium and 6.7 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 2.3 times more Calcium and 164.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.2 times more Energy, 14.1 times more Fat, 5.6 times more Saturated Fat, 6.1 times more Omega 6, 1.4 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 3.7 times more Omega 3, 2.1 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.