Comparing Nutrients in 300 calories Sunflower Seed ButterVS Rolls, pumpernickel
Weight per 300 calories
Sunflower Seed Butter
48.6g
Rolls, pumpernickel
109g
Sunflower Seed Butter has 2.2 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rolls, pumpernickel?
Sunflower Seed Butter VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Rolls, pumpernickel:
300 calories of Sunflower Seed Butter have 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 16.3 times more Vitamin E than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 16 times more Vitamin B1 and 4.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, pumpernickel provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Rolls, pumpernickel:
300 calories of Sunflower Seed Butter have 2.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.3 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese and 366.6 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.8 times more Fat, 4.2 times more Saturated Fat, 4.1 times more Omega 6 and 11.8 times more Sugars than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 5.1 times more Omega 3, 5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, pumpernickel offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3