Nutrient Comparison: Sunflower Seed Butter VS Rolls, pumpernickel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Rolls, pumpernickel:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 36.3 times more Vitamin E than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 7.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Rolls, pumpernickel:
- 7 ounces of Sunflower Seed Butter have 5.6 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 3.3 times more Zinc than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 164 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, pumpernickel contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Energy, 19.7 times more Fat, 9.5 times more Saturated Fat, 9.1 times more Omega 6, 26.4 times more Sugars and 1.6 times more Protein than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 2.3 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, pumpernickel offer comparable quantities of Fiber per seven ounces.