Sunflower Seed Butter has 15 times more energy per 100g than SILK Plain, soymilk. It has very high energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or SILK Plain, soymilk?
Sunflower Seed Butter VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs SILK Plain, soymilk:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B9 than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 19.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Both Sunflower Seed Butter no Salt as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs SILK Plain, soymilk:
300 calories of Sunflower Seed Butter have 1.3 times more Magnesium, 3 times more Selenium and 1.3 times more Zinc than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 28.9 times more Calcium, 1.6 times more Iron, 3.2 times more Potassium, 245.8 times more Sodium and 2221.6 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.2 times more Fat and 1.5 times more Saturated Fat than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 2.1 times more Carbohydrate, 3.5 times more Sugars and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and SILK Plain, soymilk offer comparable quantities of Energy and Fiber per 300 calories.