Nutrient Comparison: Sunflower Seed Butter VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs SILK Plain, soymilk:
- 7 ounces of Sunflower Seed Butter have 23.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Butter vs SILK Plain, soymilk:
- 7 ounces of Sunflower Seed Butter have 9.4 times more Iron, 19.4 times more Magnesium, 4.7 times more Potassium, 45.4 times more Selenium and 19.6 times more Zinc than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 1.9 times more Calcium, 16.3 times more Sodium and 147.6 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 15 times more Energy, 33.5 times more Fat, 22.7 times more Saturated Fat, 7.1 times more Carbohydrate, 4.3 times more Sugars, 14.3 times more Fiber and 6 times more Protein than SILK Plain, soymilk.
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber