Comparing Nutrients in 300 calories Sunflower Seed ButterVS Snacks, fruit leather, pieces, with vitamin C
Weight per 300 calories
Sunflower Seed Butter
48.6g
Snacks, fruit leather, pieces, with vitamin C
80.4g
Sunflower Seed Butter has 1.7 times more energy per 100g than Snacks, fruit leather, pieces, with vitamin C. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces, with vitamin C having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, fruit leather, pieces, with vitamin C?
Sunflower Seed Butter VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Sunflower Seed Butter have 40.8 times more Vitamin B3 and 10.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 300 kcal of Snacks, fruit leather, pieces, with vitamin C contain 73.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Sunflower Seed Butter have 5.6 times more Copper, 3.3 times more Iron, 13.4 times more Magnesium, 16.8 times more Phosphorus, 2.1 times more Potassium, 19.7 times more Selenium and 15.6 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
While 300 kcal of Snacks, fruit leather, pieces, with vitamin C contain 174.8 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.5 times more Fat, 2.9 times more Saturated Fat, 73.6 times more Omega 6 and 104.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While 300 kcal of Snacks, fruit leather, pieces, with vitamin C contain 6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 in 300 calories.