Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snacks, fruit leather, pieces, with vitamin C
Weight per 500 calories
Sunflower Seed Butter
81g
Snacks, fruit leather, pieces, with vitamin C
134g
Sunflower Seed Butter has 1.7 times more energy per 100g than Snacks, fruit leather, pieces, with vitamin C. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces, with vitamin C having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, fruit leather, pieces, with vitamin C?
Sunflower Seed Butter VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Sunflower Seed Butter have 40.8 times more Vitamin B3 and 10.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 73.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Sunflower Seed Butter have 5.6 times more Copper, 3.3 times more Iron, 13.4 times more Magnesium, 16.8 times more Phosphorus, 2.1 times more Potassium, 19.7 times more Selenium and 15.6 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 174.8 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 9.5 times more Fat, 2.9 times more Saturated Fat, 73.6 times more Omega 6 and 104.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 in 500 calories.