Comparing Nutrients in 300 calories Sunflower Seed ButterVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 300 calories
Sunflower Seed Butter
48.6g
Snacks, popcorn, caramel-coated, with peanuts
75g
Sunflower Seed Butter has 1.5 times more energy per 100g than Snacks, popcorn, caramel-coated, with peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, popcorn, caramel-coated, with peanuts?
Sunflower Seed Butter VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9 and 17.5 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
Both Sunflower Seed Butter and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Sunflower Seed Butter have 3.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 17.4 times more Selenium and 2.6 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Iron and 91 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Potassium per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.6 times more Fat, 2.9 times more Saturated Fat, 2 times more Omega 6 and 1.8 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 5.3 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Fiber per 300 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 300 calories.