Nutrient Comparison: Sunflower Seed Butter VS Snacks, popcorn, caramel-coated, with peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 26.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- Both Sunflower Seed Butter and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Sunflower Seed Butter have 5.4 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 26.8 times more Selenium and 3.9 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 59 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 7.1 times more Fat, 4.5 times more Saturated Fat, 3 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 3.5 times more Carbohydrate and 4.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Omega 3 per 14 ounces.